Self Care Template

Instantly download self care routine planner template sample example in microsoft word doc apple mac pages format. Self care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined proactive activities. A self care plan for body mind and soul to renew and nourish the physical intellectual social spiritual and mental aspects of your life.

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And regular health care visits.

Self care template. Stick to your plan and practice the activities regularly. There is no one size fits all self care plan but there is a common thread to all self care plans. Instantly download self care planner template sample example in microsoft word apple pages format. My colleagues loved it and many of my clients have embraced it.

This intervention is tangible as it can be taken home by the client to put on their wall or refrigerator a practice i encourage as a form of buy in to their treatment. Available in a4 827x1169 inches us 85x11 inches. The things i do to take care of my body in healthy ways. Fill your self care plan with activities that you enjoy and that support your wellbeing.

Identify three activities that you currently do andor plan to engage in from this point forward to take care of yourself physically. Make your self care activities more more engaging with this planner. If it has be sure to download the free printable self care plan worksheet that accompanies this post. Keep this in a place where you can see it every day.

Its a self care plan that i implement with my clients as well as in my personal life. Available in a4 827x1169 inches us 85x11 inches. Easily editable printable. I hope this post has inspired you to create your own.

Making a commitment to attend to all the domains of your life including your physical and psychological health emotional and spiritual needs and relationships. Completing steps 2 7. But you can change that now by using this monthly self care planner template. What a self care plan is why you need one and how to create one that works for you.

This planner will genuinely make your self care months worthwhile. Sometimes the person that you forget to take care of is yourself. With plenty of space to write your thoughts and ideas. How well do you take care of yourself physically.

Creating a self care plan of habits treatments and rituals that will restore you build you up give you confidence and make you feel amazing. Create your own self care plan download the self care plan template or create your own.