Westside Barbell Template

On this template the exercise selection is limited so that all you need are a barbell and rack.

Westside barbell template. He is westside barbell certified precision nutrition certified and is an ipapowerlifting world record holder. In this multiple sets are carried out with a light weight aiming to build speed. At what point should a lifter begin using this system. Low box squat b.

Ive heard it 435 different times and it never gets old. One bench press day is a dynamic effort session. Dave tate continues to be westsides most well known and outspoken disciple although he now operates his own training facility. Variation of squatdeads pick one add chainsbands vary stanceboxes a.

But thats because dave signs my checks and i have to nod and laugh whenever he says. Recommended the westside barbell book of methods by louie simmons. Monday max effort squatdeads. Burley hawk the westside method also known as the conjugate method is a program that is often times misunderstood in the raw powerlifting realm.

Jordan works with a diverse population of clientele focusing on fat loss mass gain and athletic performance. Westside barbell in columbus ohio is the only gym in the world to have two powerlifters with over 2700 pound totals five over 2800 pounds and one who has the biggest total of all time at 3005 lbs. It uses a four day rotation with two days devoted to bench press and two devoted to squatsdeadlifts. Most write it off as only working for geared lifters and instead turn to other types of programming that emphasize volume and simplicity in exercise selection.

Hell in todays planet fitness inspired fitness industry you are lucky if your gym has a quality barbell and rack. I decided against using the westside name in the title of the program for two reasons. I used this system for around a month mttf set up to break through some plateaus i had after dropping 10lbs. Classic editor history comments share.

Basic westside barbell template. Does anyone have any past experiences or opinions on the westside barbell template. While the template presented below is based on the goal of.